« Back to Research Deepdives

Time-Restricted Eating and Weight Loss: Overhyped?

This content is restricted to members.

To view our premium content, sign up for a membership:

 

Register New Account

Choose your membership level

Choose Your Payment Method

‹ Back to Research Deepdives

References

1. Ohkawara K, Cornier M, Kohrt W, Melanson E. Effects of increased meal frequency on fat oxidation and perceived hunger. Obesity. 2013;21(2):336-343.
2. Chaix A, Zarrinpar A, Miu P, Panda S. Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. Cell Metabolism. 2014;20(6):991-1005.
3. Sherman H, Genzer Y, Cohen R, Chapnik N, Madar Z, Froy O. Timed high‐fat diet resets circadian metabolism and prevents obesity. The FASEB Journal. 2012;26(8):3493-3502.
4. Ravussin E, Beyl R, Poggiogalle E, Hsia D, Peterson C. Early Time‐Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans. Obesity. 2019;27(8):1244-1254.
5. Morgan L, Aspostolakou F, Wright J, Gama R. Diurnal Variations in Peripheral Insulin Resistance and Plasma Non-Esterified Fatty Acid Concentrations: A Possible Link?. Annals of Clinical Biochemistry: An international journal of biochemistry and laboratory medicine. 1999;36(4):447-450.
6. Morgan L, Shi J, Hampton S, Frost G. Effect of meal timing and glycaemic index on glucose control and insulin secretion in healthy volunteers. British Journal of Nutrition. 2011;108(7):1286-1291.
7. Cauter E, Desir D, DeCoster C, Fery F, Balasse E. Nocturnal Decrease in Glucose Tolerance During Constant Glucose Infusion*. The Journal of Clinical Endocrinology & Metabolism. 1989;69(3):604-611.
8. Gill S, Panda S. A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits. Cell Metabolism. 2015;22(5):789-798.
9. Wilkinson M, Manoogian E, Zadourian A, Lo H, Fakhouri S, Shoghi A et al. Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome. Cell Metabolism. 2020;31(1):92-104.e5.
10. Rothman A, Martino S, Bedell B, Detweiler J, Salovey P. The Systematic Influence of Gain-and Loss-Framed Messages on Interest in and Use of Different Types of Health Behavior. Personality and Social Psychology Bulletin. 1999;25(11):1355-1369.
11. Sutton E, Beyl R, Early K, Cefalu W, Ravussin E, Peterson C. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metabolism. 2018;27(6):1212-1221.e3.
12. Gabel K, Hoddy K, Burgess H, Varady K. Effect of 8-h time-restricted feeding on sleep quality and duration in adults with obesity. Applied Physiology, Nutrition, and Metabolism. 2019;44(8):903-906.
13. Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli Q, Battaglia G et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance- trained males. J Transl Med. 2016;14:290.
14. Cienfuegos S, Gabel K, Kalam F, Lin S, Oliveira M, Varady K. Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity. Cell Metabolism. 2020;32:366–378.