« Back to Research Deepdives

Metabolic Effects of Late Dinner Timing

This content is restricted to members.

To view our premium content, sign up for a membership:

 

Register New Account

Choose your membership level

Choose Your Payment Method

‹ Back to Research Deepdives

References

1. Xiao Q, Garaulet M, Scheer F. Meal timing and obesity: interactions with macronutrient intake and chronotype. International Journal of Obesity. 2019;43(9):1701-1711.
2. Jakubowicz D, Barnea M, Wainstein J, Froy O. High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Obesity. 2013;21(12):2504-2512.
3. Wang J, Patterson R, Ang A, Emond J, Shetty N, Arab L. Timing of energy intake during the day is associated with the risk of obesity in adults. Journal of Human Nutrition and Dietetics. 2013;27:255-262.
4. Baron K, Reid K, Horn L, Zee P. Contribution of evening macronutrient intake to total caloric intake and body mass index. Appetite. 2013;60:246-251.
5. Kräuchi K, Cajochen C, Werth E, Wirz-Justice A. Alteration of Internal Circadian Phase Relationships after Morning versus Evening Carbohydrate-Rich Meals in Humans. Journal of Biological Rhythms. 2002;17(4):364-376.
6. Wehrens S, Christou S, Isherwood C, Middleton B, Gibbs M, Archer S et al. Meal Timing Regulates the Human Circadian System. Current Biology. 2017;27(12):1768-1775.e3.
7. Reutrakul S, Hood M, Crowley S, Morgan M, Teodori M, Knutson K. The Relationship Between Breakfast Skipping, Chronotype, and Glycemic Control in Type 2 Diabetes. Chronobiology International. 2013;31(1):64-71.
8. Leung G, Huggins C, Bonham M. Effect of meal timing on postprandial glucose responses to a low glycemic index meal: A crossover trial in healthy volunteers. Clinical Nutrition. 2019;38(1):465-471.
9. McHill A, Phillips A, Czeisler C, Keating L, Yee K, Barger L et al. Later circadian timing of food intake is associated with increased body fat. The American Journal of Clinical Nutrition. 2017;:ajcn161588.
10. McHill A, Czeisler C, Phillips A, Keating L, Barger L, Garaulet M et al. Caloric and Macronutrient Intake Differ with Circadian Phase and between Lean and Overweight Young Adults. Nutrients. 2019;11(3):587.
11. Baron K, Reid K, Wolfe L, Attarian H, Zee P. Phase Relationship between DLMO and Sleep Onset and the Risk of Metabolic Disease among Normal Weight and Overweight/Obese Adults. Journal of Biological Rhythms. 2017;33.